Teen Strength and Conditioning

SPORT CROSS-TRAINING

Professional teams and athletes from around the world use gymnastics as an integral part of their training because it develops so many of the skills that are at the core of most sports: strength, power, speed, agility, coordination, balance and focus. Gymnastics develops both fitness and athleticism, while requiring mental discipline and a strong work ethic.

If you child is involved in sports such as rugby, dance, cheerleading, martial arts or any other sport, join our teen strength and conditioning session to provide variety to their training routine. 

This class is designed to improve their overall strength, core strength, speed and power, dynamic flexibility and more!

Teen Strength and Conditioning is suitable for all teens ages 12-16 

Tuesdays - 6.30-7.30 $175.00 per term

PLEASE NOTE when registering, a child can either be enrolled in a class or placed on a wait list if the class is full:

  • enrolment in a class: a child is confirmed in a class after an invoice has been received via email and paid. The invoice sends automatically upon completing the registration process. Class placement is not confirmed until paid.
  • placed on a wait list: if an invoice is not received the child IS NOT enrolled. When on the wait list an orange "wait list" button is highlighted next to the class in the child's registration details. A child is moved from the wait list when a place becomes available and an invoice will be emailed. This confirms the child is enrolled in the class starting immediately pending payment


I have enrolled - what else do I need to know:

  • Children can wear either bike pants or leggings or shorts with a fitted T-shirt or leotard.  Please ensure the clothing is reasonably tight fitting and not baggy

  • For safety reasons clothing should not have buttons, buckles or zips as these can catch on the equipment.

  • For safety reasons all long hair must be tied in a platt.

  • Shoes are not allowed on the gym floor and children wear socks or bare feet. 

  • When the children arrive they can leave their shoes, bag, etc in gymnast area.

  • A Coach will come up to waiting area to call the class - you should head straight upstairs when you arrive.  

  • If you are late please ask your child to join their group or come into the office for a staff member to take them into the main gym area.
  • Parents are requested not to come onto the floor at any time.  The waiting area is available for viewing the class your child is enrolled in.