Adult Classes - (16+ years) Suitable for all levels of fitness; experience or no-experience for all ages - incorporating all aspects of gymnastics. This Class is suited to every individual - whether looking to improve and/or develop strength and flexibility, or continue further within the class to learn, develop, improve or just 'give-it-a-go' on gymnastics apparatus and skills - from basic skills to progressive. This class is also suited for athletes of other sports or disciplines that wish to improve spatial/air awareness, flexibility, strength, tumbling, or safe landings. First Class 'Give-it-a-go' - No charge.
- Tuesdays 6:30-8.00pm - Flex & Strength/Gym Skills Session Qualified Coach-Assisted Sessions with individual fitness or progression plans and skill development (basic to advanced skills promoting correct technique, eliminating incorrect teaching/habits, within a safe learning environment). Beginners to professional athletes -
- Sundays: 4:30 - 6:00pm - (Flex & Strength + GymSkills) Covers Flexibility,Agility, Mobility, Endurance and Strength.
Adult Class Fees:
x1 session per week: $62.00 per month
x2 sessions per week: $115.00 per month
x10 Concession card: $210.00 - expires 3 months from date of purchase